Friday, 18 October 2013

Customized fat loss by Kyle Leon- Type of food

Proportionality width of each color band represents the relative amount of each type of food you should try to eat every day with Customized fat loss scam by Kyle Leon

Variety Colors also emphasize the importance of variety in your diet.
A key to a healthy diet: Inside the Pyramid In My Pyramid site home page, click on the link inside the pyramid. Here, deep inside the pyramid, you will find detailed information about the different food groups, including how to measure the amount of each type of food to eat.http://www.writerscafe.org/writing/eviecressida/1250959/

For example, when digging the orange (grains), you learn that there are two types of sub-grains:
Whole grains (including wheat flour, rice, oats or brown) • processed grains (including white flour, white bread and white rice) adult men and women should eat about 5-8 one-ounce servings of grain per day, depending on age and activity level.
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 Half of all grains you should eat whole grains. A one-ounce serving equals one slice of bread, a cup of ready to eat cereal or half a cup of rice or pasta.
Whatever your age or activity level, My Pyramid recommends:
Eat plenty of fruits and vegetables Choose whole grains instead of processed grains

Avoid excessive amounts of sugar, animal fats and trans fats (fats are most often found in margarines and bakery products to prepare snacks) Putting It All Together: Using the Pyramid Guide Your Food Choices Will that the new striped pyramid is an improvement compared to the past? It’s too early to say with Customized fat loss scam by Kyle Leon




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